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We wouldn’t ask you to ride between 10 and 100 miles if we weren’t prepared to help you do it. This section includes all that you need to know to train for the event, including training programs and rides to get you out on the road.

Besides the materials included on this website, our Bike Shop Partners
 are another great resource to help you as you train and prepare. Be sure to visit one of these shops in the months leading up to the ride to make sure you have everything you need to be safe and comfortable on the ride.




Training Tips & Resources:



TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans developed exclusively for us by renowned cycling expert Joe Friel, author of “The Cyclist’s Training Bible” and the new official coaching partner of the National MS Society.  (Learn more about Joe at his website: Custom plans are also available for FREE to our Bike MS participants! For a sneak peek, please visit:


The League of American Bicyclists, MS Ride Group Cycling Safety Brochure


The League of American Bicyclists Group Riding Video



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